Address

2362 East Prospect Road

Fort Collins, CO 80525

Call us today at

970-646-1654

to schedule an appointment

or consultation.

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HOURS: Monday/Wednesday/Friday: 8am-12pm, 3pm-7pm  Tuesday/Thursday: 8am-11am

© 2016 by Watson Wellness Integrative Physical Therapy

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Summer is Here!!!

June 14, 2018

 

School buses are parked safely away and the lazy days of summer have finally begun. :)  But don't be lazy about your health!  Here are just a few quick tips to keep summer feeling great...

 

1. GO FARMER'S MARKETS!- Stop by the local farmer's markets and enjoy some fresh fruits and veggies... the retaining value and ultimate benefits of fresh food is amazing with a lot more "bang for your buck" than store bought.  

2.  TIP #1 OR SUNSCREEN?!- Yes, sunscreen is good to use when out in the hot, summer sun but don't forget #1 tip!...among the many benefits of eating better is improving skin integrity and it's resistance to sun rays!  Your skin is a reflection of your gut...eat better and you can avoid those sunburns too! 

3. BE A KID AGAIN!- You think you're sick of the same workout you have been doing all winter...well your body is too! Play tag or hide-and-go-seek outside with your kids. To your surprise your fitness level will rise and you'll probably have the added benefit of laughter. :) 

4.  HYDRATION + 1!- We sweat much more during the summer. Hydration is KEY but we often forget that electrolytes must be replenished too.  Choosing a good sport drink (not too high in sugar/sodium) or eating a banana can save you from muscle cramps and the effects of heat exhaustion. 

5.  CAN ANYONE SAY "ZZZZZ...?"- The longer days of summer can make us stay up later too...resist that urge!  We need 8-10 hours of sleep/night to optimize "REM" sleep...the time your body has a chance to heal and rejuvenate for the next day.  And if you get off track that week with sleep...go naps!  A short nap has been shown to boost energy for the day so use that hammock in the back yard that you haven't used in awhile.  :)  

 

HAVE A SAFE AND MEMORABLE SUMMER!!!

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