2362 East Prospect Road

Fort Collins, CO 80525

Call us today at


to schedule an appointment

or consultation.

Email Us

HOURS: Monday/Wednesday/Friday: 8am-12pm, 3pm-7pm  Tuesday/Thursday: 8am-11am

© 2016 by Watson Wellness Integrative Physical Therapy


Restorative Breathing Techniques: incorporates a variety of breathing exercises, depending on needs of client, that not only restores balanced breathing but optimizes mechanical/orthopedic function of body, kinesthetic awareness, emotional/spiritual influences and overall balance of all body systems.

Treatment includes:

  • Positioning in supine, sitting, or side lying

  • Specific breathing exercise that can address and help manage pain to stress (type, length, and duration,etc depends on deficits being addressed)

  • Manual techniques with breathing as necessary


Can be incorporated with other treatment techniques in a variety of populations and diagnoses including but not limited to:

  • Orthopedic & Neurologic populations

  • Women's Health

  • Stress management

  • Anxiety/depression