2362 East Prospect Road

Fort Collins, CO 80525

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HOURS: Monday/Wednesday/Friday: 8am-12pm, 3pm-7pm  Tuesday/Thursday: 8am-11am

© 2016 by Watson Wellness Integrative Physical Therapy

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Get Ready for Spring

May 1, 2019

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Featured Posts

5 Tips for Optimal Living

February 24, 2016


  • LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments

  • SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T FEEL GUILTY TAKING NAPS- hours slept before the clock strikes 12 have been correlated to improved REM sleep and naps energize the body

  • MOVE!- we were born to be hunters and gatherers. short or long, all forms of exercise add up

  • PRACTICE DEEP BREATHING/”MINI” MEDITATION SESSIONS THROUGHOUT DAY- meditation optimizes body functions and aids in managing stress by facilitating body to return to it’s natural & balanced state

  • VOLUNTEER MORE- serving others comes back 10 fold physically, mentally, and emotionally

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