5 Tips for Optimal Living

• LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments

• SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T FEEL GUILTY TAKING NAPS- hours slept before the clock strikes 12 have been correlated to improved REM sleep and naps energize the body

• MOVE!- we were born to be hunters and gatherers. short or long, all forms of exercise add up

• PRACTICE DEEP BREATHING/”MINI” MEDITATION SESSIONS THROUGHOUT DAY- meditation optimizes body functions and aids in managing stress by facilitating body to return to it’s natural & balanced state

• VOLUNTEER MORE- serving others comes back 10 fold physically, mentally, and emotionally