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5 Tips for Optimal Living

  • LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments

  • SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T FEEL GUILTY TAKING NAPS- hours slept before the clock strikes 12 have been correlated to improved REM sleep and naps energize the body

  • MOVE!- we were born to be hunters and gatherers. short or long, all forms of exercise add up

  • PRACTICE DEEP BREATHING/”MINI” MEDITATION SESSIONS THROUGHOUT DAY- meditation optimizes body functions and aids in managing stress by facilitating body to return to it’s natural & balanced state

  • VOLUNTEER MORE- serving others comes back 10 fold physically, mentally, and emotionally

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