5 Tips for Optimal Living

  • LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments

  • SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T FEEL GUILTY TAKING NAPS- hours slept before the clock strikes 12 have been correlated to improved REM sleep and naps energize the body

  • MOVE!- we were born to be hunters and gatherers. short or long, all forms of exercise add up

  • PRACTICE DEEP BREATHING/”MINI” MEDITATION SESSIONS THROUGHOUT DAY- meditation optimizes body functions and aids in managing stress by facilitating body to return to it’s natural & balanced state

  • VOLUNTEER MORE- serving others comes back 10 fold physically, mentally, and emotionally


2362 East Prospect Road Fort Collins, CO 80525

Call us today at


to schedule an appointment

or consultation.

Email Us

HOURS: Monday/Wednesday: 10am-2pm, 3pm-7pm  Thursday: 9am-1pm Friday 9am-5pm

© 2016 by Watson Wellness Integrative Physical Therapy