We're Moving!
We're moving to a new location in September! 838 West Drake Road, Suite 105 Fort Collins,CO 80526
5 Tips for Optimal Living
LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T...
6 Cups a Day? Coffee lovers Less Likely to Die, Study Finds
We have to be careful with studies like this because we have a tendency to gravitate toward the studies that back our addictions without...
Joggers Live Longer, Study Shows
http://womenshealth.gov/news/headlines/664404.cfm I have always been a fan of running/jogging…absolutely. The benefits are amazing in so...
Stretching and Flexibility Tips
I recently read this article on tips for proper stretching from WebMD. http://www.webmd.com/fitness-exercise/features/stretching-and-flex...
Born to Run
So I finally read the very popular book “Born To Run” by Christopher McDougall. I have never been a “jump on the band wagon” kind of girl...
