September 11, 2018

So lazy days of summer is out and busy schedules with school buses are in.  BUT FALL is one of my favorite seasons for many reasons, including jumping in leaf piles!  So let's kick off the school year with 4 TIPS to make this fall the best yet...

TIP #1- SET THE MO...

January 4, 2018

Being from the North I do have to say there is something MAGICAL about the 1st snowfall…looks like Heaven.    And even though us “Southerners” (yes, I have become one!) may not get a lot of snow the cold definitely makes it’s presence known.  HIBERNATION is the first t...

October 16, 2017

www.JenniferWatsonLeadership.com

December 4, 2016

Being from the North I do have to say there is something MAGICAL about the 1st snowfall…looks like Heaven.    And even though us “Southerners” (yes, I have become one!) may not get a lot of snow the cold definitely makes it’s presence known.  HIBERNATION is the first t...

February 24, 2016

  • LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments

  • SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T FEEL GUILTY TAKING NAPS- hours slept before the clock strikes 12 have been correlated to improved REM sleep and naps energiz...

December 24, 2015

 

http://womenshealth.gov/news/headlines/664404.cfm

 

I have always been a fan of running/jogging…absolutely.  The benefits are amazing in so many components of health.  The effects of jogging on living longer?  Not sure if this is the study to look at.  The study was per...

November 24, 2015

 

I recently read this article on tips for proper stretching from WebMD.

http://www.webmd.com/fitness-exercise/features/stretching-and-flexibility-tips 

 

While it is a fairly good article, I do disagree with a few points which can be very important for the individual.

 

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