May 1, 2019

Happy Spring Everyone!  I think this winter has made all of us appreciate a little more the sun on our face. 

Here are 3 TIPS to make the spring cleaning, tulip blooming, and yard work renovating season your best yet.

TIP #1- Say NO to Allergens!  Eat healthier, Bre...

June 14, 2018

School buses are parked safely away and the lazy days of summer have finally begun. :)  But don't be lazy about your health!  Here are just a few quick tips to keep summer feeling great...

1. GO FARMER'S MARKETS!- Stop by the local farmer's markets and enjoy some f...

January 4, 2018

CREATING THE LIFE YOU WANT…NOW…YES, RIGHT NOW!

Yep, it’s that time of year again where we see “New Year’s Resolution” posts pop up everywhere.  Outwardly many of us may roll our eyes at the concept and mock the statistic of failures that happen to many that make them....

October 12, 2017

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May 17, 2017

When asked during a televised interview what the "key" to his success has been Will Smith stated, "I have no plan B."   So what does Will Smith have to do with your health?...more than you realize.  

One of the top failed New Year's resolutions is promising yoursel...

January 18, 2017

Hello and Happy 2017 to you!  

Some of you may have already gotten off to a great start for the new year while others may find January to be a mundane & uneventful month post Holiday craze.  BUT I truly love this month for this exact reason!  These slower months allow u...

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